Yerba Mate
April 16, 2019AUTOPHAGY: 1,000 Scientific Studies
April 30, 201916 EASY STEPS OF HOW YOUR BODY TURNS FAT INTO WATER AND AIR
1. Homeostasis : Think of your body as a well-oiled machine that’s always trying to keep everything balanced. This balance is called homeostasis.
2. Signal Reception : When something changes in your body, like when you start exercising or haven’t eaten in a while, your body sends a signal that it needs more energy.
3. Signal Interpretation : This signal goes to your brain, which acts like a control center, figuring out what needs to be done.
4. Hormone Regulation : Your brain then sends out orders to your body to start making certain hormones.
5. Gland Stimulation : These orders go to specific factories in your body called glands, telling them to start making these hormones.
6. Hormone Production : The glands start making the hormones.
7. Hormone Release and Transport : Once the hormones are made, they’re sent out into your bloodstream, like trucks delivering a package.
8. Hormone Binding : These hormones are like keys that fit into specific locks, called receptors, on the surface of cells.
9. Activation of Adenylate Cyclase : When the hormone keys fit into the cell locks, it starts a reaction inside the cell.
10. Production of cAMP : This reaction changes a molecule called ATP into another molecule called cAMP.
11. Activation of PKA : This cAMP molecule then activates a worker inside the cell called Protein Kinase A (PKA). [Interstellar Blend ™ PURGE enters here activating PKA]
12. Lipolysis : PKA then gets to work breaking down fat in the cell into smaller parts.
13. Beta-Oxidation : These smaller parts, called fatty acids, are then sent to the cell’s power plants, called mitochondria.
14. Citric Acid Cycle : Inside the mitochondria, the fatty acids are broken down even more, releasing carbon dioxide and transferring energy to other molecules.
15. Electron Transport Chain : This energy is then used to make ATP, the body’s energy currency, and water.
16. Excretion : Finally, the carbon dioxide is breathed out when you exhale, and the water is removed from your body when you sweat or go to the bathroom.
Boom! In a nutshell, when your body needs more energy, it sends out signals to start a process that breaks down fat in your cells, turns it into energy and water, and releases carbon dioxide that you breathe out.
Here are potential issues that could occur at each step of the process:
1. Homeostasis : Disruptions in homeostasis due to illness, injury, or environmental changes can affect the body’s ability to maintain balance.
2. Signal Reception : If the body fails to detect changes that require a hormonal response, it may not send the necessary signals for hormone production.
3. Signal Interpretation : Misinterpretation of signals by the brain could lead to inappropriate hormonal responses.
4. Hormone Regulation : Disruptions in the feedback mechanisms that regulate hormone production can lead to hormonal imbalances.
5. Gland Stimulation : If the gland is damaged or diseased, it may not respond properly to stimulation signals.
6. Hormone Production : Disorders of the endocrine glands can impair hormone production.
7. Hormone Release and Transport : Problems with hormone release or transport proteins can prevent hormones from reaching their target cells.
8. Hormone Binding : Mutations in hormone receptors can prevent hormones from binding and initiating the necessary cellular responses.
9. Activation of Adenylate Cyclase : If adenylate cyclase is not activated, ATP will not be converted into cAMP.
10. Production of cAMP : Without cAMP, Protein Kinase A (PKA) cannot be activated.
11. Activation of PKA : If PKA is not activated, hormone-sensitive lipase will not be activated to break down triglycerides.
12. Lipolysis : If lipolysis is impaired, triglycerides will not be broken down into glycerol and fatty acids.
13. Beta-Oxidation : If beta-oxidation is impaired, fatty acids will not be converted into acetyl CoA.
14. Citric Acid Cycle : If the citric acid cycle is disrupted, acetyl CoA will not be broken down and carbon dioxide will not be produced.
15. Electron Transport Chain : If the electron transport chain is disrupted, ATP will not be produced and water will not be formed.
16. Excretion : Problems with the respiratory or urinary systems can impair the excretion of carbon dioxide and water.
It’s important to note that these are potential issues and may not occur in every individual. The body has many mechanisms in place to maintain balance and ensure that these processes function properly. However, understanding these potential issues can help in the diagnosis and treatment of various health conditions.
NO ALCOHOL. NO SUGAR/CARBS. WHY?
Alcohol and sugar/carbs can hinder fat loss because they both impact the body’s metabolism and energy storage processes. When you consume alcohol, your body prioritizes metabolizing it over other nutrients because alcohol is seen as a toxin that needs to be eliminated quickly. This means that while your body is busy processing alcohol, it temporarily stops burning fat, which can slow down fat loss efforts. Additionally, alcohol is calorie-dense and can contribute to an excess caloric intake, further impeding fat loss. On the other hand, consuming high amounts of sugar and refined carbohydrates can lead to spikes in blood sugar and insulin levels, promoting fat storage rather than fat burning. By eliminating or significantly reducing alcohol and sugar/carbs, you can minimize these metabolic disruptions, allowing your body to focus more effectively on burning stored fat, thus accelerating fat loss.
HEIDI FIRE EXAMPLE
In the realm of hours, eighty-eight stand,
A challenge, a journey, in a dry, barren land.
Four shots of espresso, spaced apart,
Autophagy activating, a science, an art.
**A micro dry fast**, a test of the will,
Fluid restricted, time standing still.
No additional water, the rules are clear,
Four ounces max, throughout the day, dear.
Then comes the feast, the rehydration grand,
Eight hours of indulgence, in this arid sand.
A cycle of fasting, then a banquet so great,
The name is 88/8, a destiny, a fate.
A riddle, a mystery, wrapped in time’s shroud,
A regimen daily, whispered, not loud.
In the dance of the hours, in the rhythm of the night,
A secret message, hidden, out of sight.
An enigma, a puzzle, a challenge to solve,
In the ticking of time, as the days evolve.
A journey of self, a test of the mind,
In the realm of hours, what will you find?
interstellar
88/8
LOSE 30 LBS IN 12 DAYS
WIN $777 IN BLENDS!
Join Censorship Free Telegram group HERE
EXAMPLE:
[a cycle is 4 days; 88 hour fast + 8 hour feast]
- Cycle 1 – 15 lbs (the easy one)
- Cycle 2 – 7.5 lbs
- Cycle 3 – 7.5 lbs
- = 30lbs in 12 days
*Sound impossible? It’s not. Multiple people have already achieved this and greater!
WINNERS:
- Bev Beyer 66 lbs
- Steve Beyer 63 lbs
- Verity Catt 63.7 lbs
- Jowee Secore 60 lbs
- Tia Riki 64.6 lbs (24 days)
- Alex Statz 60.2 lbs (16 days)
NEXT LEVEL PRIZES
75 lbs in a month = $1500 prize
WINNERS:
1. Tia Riki 75.6 lbs!
100 lbs in a month
Current record holder:
Christina Chang
101.6 lbs
in 29 days!
$3100 TOTAL WINNINGS!!!!
How did she do it?
$600 Interstellar 88/8 WON
$2000 30 in 5 Challenge WON TWICE!
$500 BONUS for breaking 100lbs in less than 30 days!
Blends used to WIN? HERE
To do the 75 or 100 you MUST net 25lbs cycle 1 and MUST walk a MINIMUM of 10 MILES DAILY! This is not for weak whiny wusses!!!!! 15 MILES a day RECOMMENDED! Double up on socks and get some comfortable shoes!!!
Here’s your roadmap:
- Cycle 1 – 25 lbs (the easy one)
- Cycle 2 – 8.5 lbs
- Cycle 3 – 8.5 lbs
- Cycle 4 – 8.5 lbs
- Cycle 5 – 8.5 lbs
- Cycle 6 – 8.5 lbs
- Cycle 7 – 8.5 lbs
- TOTAL = 75+ lbs GONE in 28 Days
- Cycle 1 – 25 lbs (the easy one)
- Cycle 2 – 12.5 lbs
- Cycle 3 – 12.5 lbs
- Cycle 4 – 12.5 lbs
- Cycle 5 – 12.5 lbs
- Cycle 6 – 12.5 lbs
- Cycle 7 – 12.5 lbs
- TOTAL = 100 lbs GONE in 28 Days
INTERSTELLAR 88/8 CHAMPIONS
HALL OF FAME
3 successful cycles of 88/8 completed
Total weight lost in 12 days:
1/8 tsp at the beginning of each cycle in fresh grapefruit juice; if coming up short on weight do another 1/8 tsp 6 hours before cycle weigh in.
STEP BY STEP TO SUCCESS:
ATTENTION: You are obese and sick BECAUSE you are IMPULSIVE. Starting the 88/8 ill prepared and impulsively is a GUARANTEED FAIL! Look at your life and be HONEST; as soon as you feel anxiety or low self worth you reach for food. That’s WHY you are where you are at. Don’t worry though! This is not meant to make you feel bad. We are gonna fix all that! BUT I need you to be METHODICAL and NOT impulsive. Read, reread, print it out and READ AGAIN— FOLLOW EXACT PROTOCOL below and you will DEFINITELY WIN!!!!
Most that start BEFORE blends arrive quit; I recommend BE PATIENT, and SMART and DO IT RIGHT. Figure out your socks and shoes first and PRACTICE! Blisters will not be a fun experience for you. Double even triple layer your socks if need be. Get the most comfortable shoes you can afford. Stretch, stretch, stretch and more stretch! Going from couch potato to walking 10-20 miles a day is a HUGE CHANGE. Start 22/2 intermittent fasting one meal a day and first day walk 1 mile, next day walk 2 miles, next day walk 3 miles, next day walk 4 miles etc. You want to WIN???
OK! Then prepare PROPERLY and YOU WILL.
WHAT TIME IS BEST TO START???
Doesn’t matter but whatever time you BEGIN you will be ending 8 hours prior. For instance: Start at 8pm; break at noon 88 hours later! Start at midnight; end at 4pm 88 hours later. Make sense? Got a special engagement coming up you don’t want to miss? No problem! Just schedule your 88 to end before that time so you can partake in festivities! Simple!
1. MEGA HYDRATE
*PRIOR: Add 1 TABLESPOON baking soda in water beginning of each cycle.
- 1/2 tsp Matcha, Shilajit
- 1/4 tsp Trinity, Nebula, Thermo, ACB, Autophagy, 200:1 Peel/Spice, Anti Adipogenic
- 1 TABLESPOON Pine pollen
- 4 oz FRESH grapefruit juice
- 1/4 cup blueberries strawberries
- 1 banana (if prone to heartburn)
- Scoop of peanut butter
- Ice
- 8-12 oz Water
Mix:
1/4 tsp
Trinity
Nebula
Thermo
ACB
Autophagy
Senolytic
Peel 200:1
Spice 200:1
1/2 tsp
Shilajit
1 tsp
Matcha
all together and take in equally divided doses every 4 hours in black coffee 1-4 Oz max!
All of the above is in this:
For those that want to experiment going the extra mile, do 1000 mg L-CARNOSINE a few hours before your daily ice baths. Ice baths release Irisin and FGF21 and Carnosine amplifies the effects. This will increase the “sting” but that’s a good thing as it signals brown fat activation!
If you absolutely gotta eat then a paleo keto meal as described below:
4 oz extra virgin olive oil.
Lipolysis is the metabolic pathway through which lipid triglycerides are hydrolyzed into a glycerol and three fatty acids. It is used to mobilize stored energy during fasting or exercise, and usually occurs in fat adipocytes. Lipolysis is induced by several hormones, including glucagon,[1] epinephrine, norepinephrine, growth hormone, atrial natriuretic peptide, brain natriuretic peptide, and cortisol.[2]
Dietary capsaicin (hot sauce) and its anti-obesity potency
Collectively, these observations provide evidence that capsaicin can activate and recruit BAT, which would be a promising strategy to counter obesity.
Dairy Consumption and Insulin Resistance: The Role of Body Fat, Physical Activity, and Energy Intake
“Milk and dairy products have been identified as potent insulin secretagogues, as their consumption stimulates acute hyperinsulinemia [27–31]. The hyperinsulinemia resulting from milk and dairy consumption may be considered a beneficial and even protective effect for regulating blood glucose levels, particularly in individuals with elevated levels or those with T2DM [32]. However, consumption of milk and dairy products and the resultant hyperinsulinemia may produce less-than-desirable long-term effects in healthy individuals, including insulin resistance. Research in humans [33] and in rats [34] suggests that regular hyperinsulinemia can lead to insulin resistance.”
Milk—A Nutrient System of Mammalian Evolution Promoting mTORC1-Dependent Translation
“To fulfill its mTORC1-activating function, milk delivers four key metabolic messengers:(1) essential branched-chain amino acids (BCAAs);(2) glutamine;(3) palmitic acid; and (4) bioactive exosomal microRNAs, which in a synergistical fashion promote mTORC1-dependent translation. In all mammals except Neolithic humans, postnatal activation of mTORC1 by milk intake is restricted to the postnatal lactation period. It is of critical concern that persistent hyperactivation of mTORC1 is associated with aging and the development of age-related disorders such as obesity, type 2 diabetes mellitus, cancer, and neurodegenerative diseases. Persistent mTORC1 activation promotes endoplasmic reticulum (ER) stress and drives an aimless quasi-program, which promotes aging and age-related diseases”
Milk–the promoter of chronic Western diseases.
“milk protein consumption is an essential adverse environmental factor promoting most chronic diseases of Western societies. Milk protein consumption induces postprandial hyperinsulinaemia and shifts the growth hormone/insulin-like growth factor-1 (IGF-1) axis to permanently increased IGF-1 serum levels. Insulin/IGF-1 signalling is involved in the regulation of fetal growth, T-cell maturation in the thymus, linear growth, pathogenesis of acne, atherosclerosis, diabetes mellitus, obesity, cancer and neurodegenerative diseases, thus affecting most chronic diseases of Western societies.”
TIP FOR SUCCESS:
Definitely figure out your psyllium husk dose BEFORE beginning challenge so you aren’t guessing and hoping. It might be 4 tablespoons or it might be 12 tablespoons. Most find 6-9 perfect.
TABLESPOONS NOT teaspoons! Note: If doing capsules 12 capsules = 1 TABLESPOON.
The SECRET to success is getting back to your 88 weigh in weight no later than 24 hours after the 8 hour massive hydration; this gives you 3 days to make weight (7.5lbs). I am emphasizing this multiple times to really drive the point home! Those who neglect this FAIL and QUIT.
NOTE: If 6 TBS (tablespoon not teaspoon) of 5000mg liquid L CARNITINE is doing the trick you can skip the psyllium. If bowels NOT CLEARED 24 hours after refeed do 6 TBS MORE.
Download the PDF: Interstellar 88-8
“You are only a loser IF YOU QUIT.
REFUSE TO BE BEATEN.”.
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in INTERSTELLAR BLENDS